Saithe - Pollachius virens - pin bone out
This fish is caught in the North East Atlantic ocean; Norway, Iceland, Faroe.
The fish fillets have a somewhat greyish white colour, the fish meat is soft yet firm, has a full flavour and is lean and healthy.
Saithe can be fried, stewed, boiled, poached, roasted and baked in the oven (even in foil = 'en papillote').
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Coated and pre-fried, whether or not fully cooked