Tilapia - Oreochromis niloticus - pin bone out
Tilapia is a tropical freshwater fish belonging to the perch family.
Tilapia is a robust fish found worldwide in tropical regions.
The flesh is white, lean and coloured pale pink on the side where the skin was.
It is very firm, juicy and flavoursome; the flesh has a mild, slightly peppery taste and it is an ideal fish for grilling or barbecuing.